I am on my second day in Tanzania, I have been studying Kiswahili language, the main language spoken in this country, necessary for me for working in this Country as volunteer medical doctor.
I am supposed to study 20 hours according to the schedule for beginner course. Because of the limited time, I could not join to group section which is normally open per period but I have a chance to study in special class.
Therefore, every day but Sunday, I have been studying 3 hours per day. Moreover I decided to extend one extra hour a day, for a total four hours every day, given the short duration of my course…
Studying language for four hours in a special class, it is not what you could call it a good method but I have to do when it is happening.
It is quite tiring after studying 2 hours because absorbing quality of my brain is becoming poor. Especially, 2 hours lesson after lunch time is a tough job.
According to Tanzanian culture, greeting is very important and the people are proud of greeting before doing anything. So, it has been such a difficult issue for me even to buy drinking water in the early days here.
On the other hand, it really takes me time, the lady doctor who come from Burma (Myanmar), South East Asia, to be ready and not to be shocked when a stranger appear suddenly willing to greet, even though I know the proverb that says “when in Rome do as Romans do!”. I really regret and feel sorry for my late replies to their sincere and friendly greetings!!!
Another issue is for the food: I am the one who loves Asian food like papaya salad, other spicy food and Myanmar traditional food called “Mont Hin Khar” . Not only in Myanmar, but also in Thailand I was used to that food for one year. It is hard now to get familiar with African food, especially stiff porridge called “Ugali”. Sweet tea every early morning is a similar custom like in my home town, but those who don’t have that habit still need to be trained.
It shouldn’t be left about the bus called “Daladala” when talking about Dar Es Salaam. There are too much crowed in the bus in office hours in my country, but ladies, are first priority usually according to our custom.
We, ladies, old people and children, have been comfortable in the bus while travelling also. Because of cost effectiveness, we have been trying to take the bus from the bus station called "Mwenge" which is not so far from the place we are staying. After waiting for a while, a median size bus that is going to downtown was coming, and there was also crowded in office hour like our country exception with no priority to ladies here. And then, I was really surprised when something was happening unexpectedly, but I was trying to cope with the habits of that city. Somehow, I still like that city.
Sincerely, I was afraid of dogs since I was in childhood and never imagine staying for one month at the house with six dogs. But finally, these days makes me a part of duty to buy some biscuits for them, to make them friendly. Incredibly they even became some days I would never forget about.
After 2 week studying time, I have a chance to practice around the campus such as in shopping center, restaurant and music center around Nyum Ba Ya Sanam which is the place where I used to studying. However, studying one language within 3 weeks made me crazy sometimes, and I did had bad mood on the way back to the place I stayed and even thought I should give up.
But in reality I did not!!!!
Finally, Days passed by very quickly, and I came to the night before I am going to leave for IRINGA . I wish I could come back to that beautiful city to meet with native friends from Dar Es Salaam and wish to chat by Kiswahili.
Pdf file with Burmese/Myanmar Version ... download here
Pdf file with Germen Version... Download here
Regards,
PIUMA’s Medical Doctor 2009
Recently I heard that people living with HIV/AIDS, who are taking antiretroviral drugs, are confused about the question of drinking alcohol while taking drugs.
I would like to help and assist here a bit and I hope to take some fears away in order to help making you healthier and prolonging your lives.
It was frequently said, that it is not good to take antiretroviral treatment and to drink alcohol at the same time. All of you have been told never to touch alcohol when you have been put on the drugs that save your lives!
Well, now – listen to your doctor and the people who love you and really care for you, you will know them because they do not scare you neither they should make you feel bad!
Firstly, it is certainly BETTER for your health NOT to drink or to take recreational drugs when you take medicine. From your own experience you know that you get tired and you forget about time and duties of daily lives when you drink too much alcohol. In this situation you might forget to take your drugs at the right time or to take them at all.
All drugs aim to keep you healthy and are therefore given in a certain and best way. Alcohol makes you to change this way and this is dangerous to your help. Take them as told, never change the way.
Secondly, Alcohol by itself is not very healthy if you drink too much and especially damages your liver in the course of years. People living with HIV – but even others – have many times other viruses (Hepatitis viruses) that damage the liver and tests are not available in Bulongwa. If you are unknowingly infected with that viruses plus HIV the liver damage may be aggravated by Alcohol and therefore I would be happier if you do not drink too much!
BUT IF YOU DRINK and you feel really happy with it:
STILL - TAKE YOUR DRUGS AT THE RIGHT TIME as told by the doctor and never change the schedule! That means for example: If you take TRIOMUNE - one pill in the morning and one pill in the evening at the same time!
Don’t forget: It is all about your own health and knowledge and nobody has the right - no doctor, no nurse, no government official or someone from the church, no witchdoctor – nobody, to deny you the drugs or to scare you. As long as you take them regularly and you are monitored well, it is better for you to take them - even if you drink!
Keep in mind: Better not to drink but if you cannot abstain, take your drugs though – and a Condom!
I am wishing you a good and fearless life and if you have a question – ask the doc at the PIUMA office! We are here for you and you can get advice from the whole world!
DR Rainer Brandl
MD, DTM&H, MCTM
Pdf file with kisawahili ... Download here
Ofcourse it is totally not strange, but I love to create that blog. Why??
I,myself have been asking this question and the answer is also quite simple.
Because….
From now on, I will be quite busy with my work and I do am afraid that I could not contact to all the people to whom I should tell about my volunteer work, my lovely family and friends who are quite far from here and want to know what I am doing, friends from online and somebody who are encouraging me to continue my writing even though I am not a professional writer. Therefore, I have been trying to create this place even though there are not much special things.
There might be my experience from work place, and health articles especially concerning with my specialty and my patients. Furthermore, I was very happy to share the natural beauty of the country side of East Africa, very proud to share the natural beauty of my native land that I am missing very much in these years. Hope you all don’t mind for that.
Regards,
PIUMA medical Doctor 2009
Pdf file with Burmese version ... Download here